Home Pricing FAQ Book Consultation
Nutrition Coaching

EAT TO SUPPORT
YOUR TRAINING

Practical nutrition guidance built around your lifestyle. No fad diets. No calorie obsession. Just clear, sustainable habits that support how you train and how you feel.

Book Consultation
Healthy meal prep for training
What Is Included

WHAT NUTRITION
COACHING COVERS

Guidance is practical and built around your real life — your schedule, preferences, and goals.

NUTRITION ASSESSMENT

We start with a full picture of your current eating habits, lifestyle, and goals before making any changes.

PERSONALISED PLAN

A clear, practical approach to eating that supports your training without unnecessary restriction.

MACROS & MEAL TIMING

Guidance on protein, carbohydrates, and fats — and when to eat them to get the most from your sessions.

HABIT BUILDING

Small, consistent changes that add up. No extreme diets — just habits you can sustain long term.

Who It Is For

NUTRITION
SUPPORT FOR
EVERY GOAL

Nutrition coaching is not just for athletes. It is for anyone who wants to feel and perform better day to day.

  • People wanting to lose body fat without sacrificing energy or muscle
  • Those building strength who want to support recovery and progress
  • Anyone who feels confused or overwhelmed by conflicting nutrition advice
  • People managing injury or health conditions who want to eat in a way that supports healing
  • Those who have tried diets before and want a more sustainable approach
Check-ins & Support

HOW ONGOING
SUPPORT WORKS

Nutrition coaching is not a one-off plan and goodbye. Support continues throughout so you can ask questions, adjust as you go, and stay on track.

WEEKLY CHECK-INS

Regular touchpoints to review how the plan is going, address any challenges, and adjust where needed.

MESSAGE SUPPORT

Ask questions between sessions. You are not left to figure it out alone between check-ins.

PLAN UPDATES

As your training evolves or your goals shift, the nutrition plan is updated to match.

Standalone or Add-On

FLEXIBLE
OPTIONS

Nutrition coaching can run alongside your personal training, or as a standalone service if you are already training elsewhere.

ADDED TO TRAINING

Nutrition support integrated into your existing coaching plan. Training and nutrition aligned from the start — the most effective combination.

STANDALONE

Already training but want better nutrition habits? Standalone coaching is available for those who do not need personal training sessions.

Pricing
POA

Pricing depends on whether nutrition coaching is standalone or combined with training. Get in touch for a clear quote.

  • Personalised nutrition plan
  • Weekly check-ins and ongoing adjustments
  • Message support between sessions
  • Available standalone or alongside training
Book Consultation

Discuss pricing and options in your initial consultation.

WANT TO EAT BETTER AND FEEL BETTER?

Book a consultation. We will talk through your goals and work out the right approach for you.

Book Consultation