Rehab-focused personal training in Lincoln & Selwyn.
Train with me in person at Lincoln University gym, online, or from your own home with mobile coaching across Selwyn.
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In early 2024, I slipped a disc and spent months dealing with pain — it changed how I view training and showed me the real value of structured rehab, mobility, and smart strength work.
Now I help people move with less pain, build strength safely, and regain confidence in their body. Whether you're returning from injury, starting from scratch, or wanting to perform better, coaching is built around your needs.
Train with me in person at Lincoln University gym, online, or from your own home with mobile coaching across Selwyn.
Whether you're dealing with pain, just starting out, or working towards a performance goal — every programme is built around your specific needs.
All sessions include tailored 1-on-1 coaching and nutrition guidance. Choose the option that fits your goals.
These bundles can be purchased at or after your consultation in person with Joseph to ensure they are tailored to your needs.
Practical nutrition support to complement your training. Whether you want to lose fat, build muscle, or simply feel better day to day — nutrition coaching is available as a standalone service or added to any training package.
No fad diets. No calorie obsession. Just clear, sustainable habits built around your lifestyle and goals.
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"I've been training with Joseph since September 2025, wanting to build strength properly and avoid injury. What I found was a coach who truly understands progression and long-term development."
"Joseph has helped me build real commitment and motivation — I'm more disciplined than I've ever been. He adapts my programme, helped me understand nutrition, and has kept me progressing. The investment has been absolutely worth it."
"I have been training with Joseph for a while now. He is very knowledgeable with regards to exercises and technique. He is friendly and encouraging and I look forward to our sessions together."
"I have been working with Joseph for 10 weeks now with a goal in mind. His calm but positive demeanor is exactly what I was looking for. His programs are tailored and get results. Recommend Joseph 5 star."
"Great trainer, showed me thoroughly how to improve my technique and has helped me increase my weights. Highly recommend!"
"Joey got me on a programme when I first started hitting the gym. His well constructed training plans have helped me heaps in my training, top lad 👌"
"was super confused and worried I'd re do an injury but he walked me through it all and it was never easier"
"Proper lad and amazing PT instructor 🙏"
"Great trainer highly recommend!"
Everything you need to know before getting started.
Ready to start? Fill in the form and Joseph will be in touch within 24 hours to discuss the best package for your goals.
Hilltop Fitness Limited respects your privacy and is committed to protecting your personal information in accordance with the New Zealand Privacy Act 2020.
Privacy Officer: Joseph Hill · hilltopfitness21@gmail.com · 029 022 50286
Full name, email, phone, date of birth, emergency contacts, billing/payment details, health and medical information relevant to training, goals, progress updates, photos, measurements, feedback, and technical data (IP address, browser type, website usage).
When you contact us, book sessions, complete intake forms, make payments, or communicate during coaching.
To deliver personalised training and nutrition programmes, manage bookings and administration, process payments, improve our services, and comply with legal obligations.
We do not sell your personal information. We may share with staff, payment providers, booking platforms, and legal or regulatory advisers where required by law.
Password protection, restricted system access, secure software platforms, and secure storage practices for both electronic and paper records.
Only as long as necessary. Health-related records may be retained for up to 10 years from the last interaction.
Under the Privacy Act 2020, you may request access to, correction of, or deletion of your personal information. Contact our Privacy Officer to make a request.
Hilltop Fitness Limited · Joseph Hill · hilltopfitness21@gmail.com · 029 022 50286
These Terms include an assumption of risk, release of liability, and limitations of liability. Please read carefully before purchasing or participating.
By purchasing, accessing, or participating in any programme, you confirm you have read and agree to these Terms.
The Programme may include individualised training plans, exercise instruction, accountability coaching, educational materials, messaging support, live or recorded sessions, and progress tracking. Results vary — no specific outcomes are guaranteed.
Payment must be made in full before receiving access. If a payment fails or is reversed, access may be suspended. We are not required to begin delivery until payment has cleared.
All sales are final once the Programme has started (i.e. once you receive your plan, gain app access, or attend a session). Refunds may be available only where expressly offered in writing, or where applicable law requires.
You must provide accurate and complete health information, update us if anything changes, and obtain medical clearance from a qualified healthcare professional if required.
We provide fitness coaching and exercise programming only. We do not diagnose conditions or prescribe treatment.
You are responsible for your body, environment, and how you perform exercises. Exercise in a safe space with suitable equipment. Stop any exercise that feels unsafe.
Physical exercise involves inherent risks including strains, sprains, falls, aggravation of existing conditions, and in rare cases serious injury. You voluntarily choose to participate with full knowledge of these risks.
To the maximum extent permitted by law, our total liability for any claim is limited to the amount you paid in the three months before the event giving rise to the claim.
All Programme materials are the property of Hilltop Fitness Limited. You may not reproduce, share, or sell these without written permission.
Hilltop Fitness Limited · Joseph Hill · hilltopfitness21@gmail.com · 029 022 50286